Ha Noi - Half-day Mindfulness meditation retreat

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- Participate in meditation sessions and spiritual practices with guides - Learn to slow down and look inward for inner peace - Cultivate gratitude, loving-kindness, and compassion through rituals

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Highlights

  • Learning about the correct method of meditation
  • Study the profound Buddhist doctrines
  • Consult with the monk for guidance on questions related to spiritual practice
  • Finding inner peace with every step
  • Releasing animals to nurture a sense of loving kindness and compassion.

Description

08:00 - 08:45 Greetings and the first lesson Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them. 08:45 - 9:10 Buddhist rituals Sutras are the Buddha's teachings. Following those teachings, we bring them into our life and benefit our living and cultivation. 9:15 – 9:30 Walking meditation By practicing mindfulness and being fully present in each moment, including every breath and step, we can cultivate the ability to find peace and happiness in all of our experiences, even amidst difficult and challenging circumstances. Mindful breathing Through the combination of inner energy movements and mindful breathing, we can develop a healthy body and mind that strengthen our ability to meditate. 9:35 - 09:45 The art of touching peace Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the pleasures of the world. 9:50 - 10:10 Meditation - Soul purification Practicing meditation is to lead the mind to peace and insight, and to keep the mind away from thought and sentiment. Meditation can help practitioners destroy self and ignorance, and then attain Enlightenment. 10:15 - 10:30 Mindful talking Talking to the Monk and learning about the Karma Law through photos 10:35 - 10:45 The secret favor The ritual of asking for the Arhat Worshiping Arhats is the proper way to get blessings and seed 'Enlightenment' next lives. 10:50 - 11:00 Compassionate practicing Releasing beings is to practice compassion and good deeds to a long life 11:00 - 12:00 A grateful meal It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it. 12:00 Gift for visitors

Includes

The local guide on the spot Entrance fees Spiritual rituals Vegetarian lunch Mineral water

Important Information

  • Short attire is not appropriate

Easy cancellation

Cancel up to 24 hours in advance for a full refund

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Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
Ha Noi - Half-day Mindfulness meditation retreat
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